12 Step Resolution

"Cheers to a new year and another chance for us to get it right."

- Oprah Winfrey

Instead of trying to get through a long list of resolutions all at once, we decided to tackle one at a time. We all want to be happier, healthier and wealthier, and by focusing on one goal at a time it can be easier to get there. Aim to make these resolutions into habits instead of leaving them as temporary solutions.

January - Lean Machine

No fast food joints for the month! This includes McDonald's, Pizza Hut, Panda Express, etc.
February – Grain, Grain Go Away!

This month we are cutting out all grains. This means pasta, bread, rice and tortillas!
March – Say Goodbye to a Sugar High

No sweets or desserts! Say goodbye to cake, candy and ice cream.
April - Pay It Forward

Aim for one good deed a day. Even the smallest gesture can make a big impact.
May – Shopaholics Anonymous

Time to put away your credit cards! No shopping for unnecessary items for a whole month!
June – Sobriety Test

Say goodbye to happy hour! No alcohol for an entire month!
July – Run, Forest, Run!
Aim for a mile a day on top of your regular routine. Walk, jog or run at least 31 miles this month.
August – It’s A Wonderful World

Try new things, see new places and be adventurous for a month. Spontaneity counts!

September – Iron Chef

Time to pull out those cookbooks and show us your skills in the kitchen! Limit dining to one night a week, or none if possible. This does NOT mean instant noodles and microwavable meals!
October – Tone It Up

Work on tightening those key areas this month - abs, arms, thighs, and most importantly, your derriere!
November – Save the Cows

No red meat this month!
December – All Dolled Up

Congratulations! You've made it to the last month! Put on that party attire and let's toast to getting out and enjoying life! This includes getting pampered, nights out on the town, and spending time with those most important to you.

- A & R